Access the Wisdom of Your Body

listen to what it has to say

Turn toward yourself and listen to the stories that are held in your body. You might sense some chronic tension patterns have associations to feeling states, memories. We can begin to explore these patterns by inquiring gently of these parts would like to speak up, be seen and known, let go of if they no longer serve but instead hold you back. sense a connection between your experience of life and the stories you are wearing. You want to connect to yourself and let go of what no longer serves you. Your relationship to yourself creates the reality you’re living in. By learning about the stories you are telling yourself you can consciously choose which reality you move from.

Bodymind Integrative Work is a holistic form of bodywork that welcomes all aspects of your present moment experience. It is a collaborative process that empowers clients to play a more active part in their own healing process. Through mindfulness and dialogue, your emotions, thoughts, images and memories and the meaning you give to them are welcomed and explored. This way of working hones your curiosity, participation in life, and empowerment. You are given insight into your own body-mind processes so that you can maintain your own well-being between sessions.

Create the capacity to maintain a solid connection to your SELF no matter what’s happening around you. I encourage and support you in clarifying your own highest ideal. Simply remembering your vision for yourself can bring out tremendous reserves of courage.

Let us help you become the change agent for your experience, chosen by you in the present moment and not by your past or life happening to you. Increased body awareness helps us access our more essential self so that we can learn to make life decisions in keeping with our deepest wants. We feel more, which gives life texture and meaning. We can bring core beliefs into awareness and change patterns that have been limiting us.