I offer deep, caring, connected bodywork and bodymind work, paying mindful attention to the different parts of you, physical, emotional and spiritual. Our bodies are shaped by the stories of our lives. Stress and tension can accumulate on different levels. But we can connect with your innate healing capacity using our breath and awareness as tools. By paying deep attention to the areas where we tighten up, we can learn to soften and befriend what shows up. Let the tension go. The main staple of my practice has been bodywork. But over the last few years I am also available to include mindful inquiry into our session, exploring how our core patterns are expressed.